In my eight-part series of posts for computer users, I considered, from my perspective as an Alexander Technique teacher, how we can best use our bodies as we work. I thought it would be useful to put it all together … Continue reading →
Using a laptop presents its own special challenges. In my last blog I looked at ways to set up your work station, and in particular your seat, to support you better as you use your computer. And I repeat again … Continue reading →
So far in this series, I’ve considered many things, all to do with awareness and the way we use ourselves – our bodies, our minds, our breath – but I’ve not yet looked at the arrangement of our work station. … Continue reading →
So far in this series we’ve considered awareness, which is actually a theme running throughout, balance, our sit bones, and what we do with our head and neck – all while we sit at the computer. But let’s not forget … Continue reading →
As you sit reading this blog, take a moment to notice your head! Is it lightly balancing on an easeful neck, or is it pulled forward toward the computer screen, distorting your neck, and most likely your back and the … Continue reading →
In Part 1 I introduced the concept of awareness while at the computer, in particular that of the space around us. Now I want to expand on that to include awareness of how and where we balance, something we may … Continue reading →