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Alexander Technique with Imogen Ragone

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Tag Archives: ribs

Help Posture and Help the Breath

BodyIntelligence Posted on December 29, 2011 by Imogen RagoneNovember 29, 2016

Most people tend to think of breathing and posture as two separate functions or conditions of the body. I believe, however, that they are inextricably connected with one another – actually both different aspects of our overall coordination that cannot … Continue reading →

Posted in Alexander Technique, Breathing, Posture | Tagged alexander technique, awareness, breathing, help with posture, posture, ribs | 38 Replies

Deep Breathing Exercises: Two Things You Should Know First

BodyIntelligence Posted on December 22, 2011 by Imogen RagoneDecember 22, 2011

A lot of people do deep breathing exercises to help themselves relax and calm down. However, many of us misunderstand how the breath actually works. This means, at best, that we will not be getting the most out of the … Continue reading →

Posted in Alexander Technique, Breathing, Self Help | Tagged alexander technique, awareness, breathing, deep breathing exercises, ribs, tension | 33 Replies

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