So far in this series we’ve considered awareness, which is actually a theme running throughout, balance, our sit bones, and what we do with our head and neck – all while we sit at the computer. But let’s not forget … Continue reading →
As you sit reading this blog, take a moment to notice your head! Is it lightly balancing on an easeful neck, or is it pulled forward toward the computer screen, distorting your neck, and most likely your back and the … Continue reading →
In Part 1 I introduced the concept of awareness while at the computer, in particular that of the space around us. Now I want to expand on that to include awareness of how and where we balance, something we may … Continue reading →
Many of us, me included, have a love-hate relationship with technology – our computers, laptops, iPads, tablets and cell phones. We love everything they do for us: that seamless interface that connects us, almost instantaneously, with the world. We use … Continue reading →
One of the most common reasons people have for taking lessons or classes in the Alexander Technique is for help correcting poor posture. But the Alexander Technique doesn’t address posture issues in the way you might think. In fact, many … Continue reading →