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Alexander Technique with Imogen Ragone

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Monthly Archives: March 2012

Alexander Technique Help for Computer Users – Part 5: “Mouse Hand!”

BodyIntelligence Posted on March 29, 2012 by Imogen RagoneNovember 28, 2016

I recently read an article in the London Evening Standard entitled “iPad Hand: the new RSIs.” The article discussed a new type of repetitive strain injury (RSI) which is cropping up due to the way people are using their hands … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged alexander technique, awareness, freedom of movement, habit, neck pain, pain, self-help, sitting, tension | 41 Replies

Alexander Technique Help for Computer Users – Part 4: Legs and Feet!

BodyIntelligence Posted on March 21, 2012 by Imogen RagoneNovember 28, 2016

So far in this series we’ve considered awareness, which is actually a theme running throughout, balance, our sit bones, and what we do with our head and neck – all while we sit at the computer. But let’s not forget … Continue reading →

Posted in Computers and Technology | Tagged alexander technique, awareness, back pain, balance, breathing, coordination, correcting poor posture, habit, help with posture, posture, sitting, tension | 10 Replies

Alexander Technique Help for Computer Users – Part 3: Don’t Lose Your Head!

BodyIntelligence Posted on March 12, 2012 by Imogen RagoneNovember 28, 2016

As you sit reading this blog, take a moment to notice your head! Is it lightly balancing on an easeful neck, or is it pulled forward toward the computer screen, distorting your neck, and most likely your back and the … Continue reading →

Posted in Computers and Technology | Tagged alexander technique, awareness, balance, habit, head balance, help with posture, neck pain, self-help, sitting | 33 Replies

Alexander Technique Help for Computer Users – Part 2: Balance

BodyIntelligence Posted on March 1, 2012 by Imogen RagoneNovember 28, 2016

In Part 1 I introduced the concept of awareness while at the computer, in particular that of the space around us. Now I want to expand on that to include awareness of how and where we balance, something we may … Continue reading →

Posted in Computers and Technology | Tagged alexander technique, awareness, balance, correcting poor posture, help with posture, self-help, sitting, tension | 27 Replies

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