Tag Archives: head balance

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 3: Don’t Lose Your Head!

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  Your day is getting crazy. You have a long list of work tasks to be completed, but the phone keeps ringing and your ailing parents need you to help them organize their shopping and tell you about their latest … Continue reading →

Alexander Technique Help for Computer Users – Part 8: Using a Laptop

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Using a laptop presents its own special challenges. In my last blog I looked at ways to set up your work station, and in particular your seat, to support you better as you use your computer. And I repeat again … Continue reading →

Alexander Technique Help for Computer Users – Part 3: Don’t Lose Your Head!

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As you sit reading this blog, take a moment to notice your head! Is it lightly balancing on an easeful neck, or is it pulled forward toward the computer screen, distorting your neck, and most likely your back and the … Continue reading →