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Alexander Technique with Imogen Ragone

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Monthly Archives: January 2013

Keep Calm with Constructive Rest!

BodyIntelligence Posted on January 28, 2013 by Imogen RagoneNovember 27, 2016

I want to conduct an experiment. Can doing nothing for 10-20 minutes a day for 30 days make a difference? Let me explain. This is a very specific kind of doing nothing. I’m talking about the Alexander Technique practice of … Continue reading →

Posted in Alexander Technique, Constructive Rest, Self Help | Tagged back pain, constructive rest, correcting poor posture, help with posture, lying down, mindfulness, neck pain, posture, self-help, tension | 14 Replies

Book Review: The Posture Workbook

BodyIntelligence Posted on January 2, 2013 by Imogen RagoneNovember 27, 2016

The Posture Workbook by Carolyn Nicholls Free yourself from back, neck and shoulder pain with the Alexander Technique D&B Publishing, 2012 I just finished reading this new book by Alexander Technique teacher Carolyn Nicholls. I love her first book, Body, … Continue reading →

Posted in Alexander Technique, Posture | Tagged alexander technique, constructive rest, correcting poor posture, directions, posture, thinking, thought | 14 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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