After a year or so of dealing with chronic neck pain, my lowest point came after a short trip to the mall with a friend (we were probably there for maybe two hours at most). When I got home I … Continue reading →
After years of chronic and debilitating neck pain I finally found a solution: the Alexander Technique! Here’s how it all started. When my son was still in preschool (he’s now 16!) I spent a few days doing major yard work. … Continue reading →
One of the most common reasons people have for taking lessons or classes in the Alexander Technique is for help correcting poor posture. But the Alexander Technique doesn’t address posture issues in the way you might think. In fact, many … Continue reading →
The ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is very powerful. If we can learn to pause (just for a split second – not even … Continue reading →