When I was in England earlier this August, I co-presented a workshop looking at the mind-body connection through the lenses of both the Alexander Technique and Gestalt Therapy. I represented the Alexander Technique part of the equation, and my friend, … Continue reading →
What do these things have in common? I have been thinking about this as I prepare for a workshop I’ll be co-presenting with my good friend psychotherapist Miriam Granthier during my visit to the UK this August. We’ll be exploring the body-mind … Continue reading →
I was fascinated by this talk by social psychologist and Harvard professor, Amy Cuddy. Our body language affects how others see us, but Cuddy’s research suggests it also affects how we see ourselves. She shows how “power posing” (using expansive, … Continue reading →
