Tag Archives: down-regulation

“CyCling” with Ease to Down-Regulate Stress and Trauma

BodyIntelligence Posted on by

Would you like to learn a simple but profound practice to help you down-regulate and calm your nervous system when you’re feeling stressed? Here, in this blog about my fourth conversation with Trauma Awareness Activist Shay Seaborne about stress, trauma and … Continue reading →

Stress, Trauma, Neuroscience and the Alexander Technique

BodyIntelligence Posted on by

Have you heard of Down-Regulation, Titration, or Co-Regulation? In the third in my series of conversations with trauma awareness activist, Shay Seaborne, you will find out what they are, and why they are important for anyone dealing with stress or trauma. It’s been … Continue reading →