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Alexander Technique with Imogen Ragone

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Tag Archives: ergonomics

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 7: Workstation Set-Up

BodyIntelligence Posted on May 25, 2016 by Imogen RagoneNovember 23, 2016

So far in this series, I’ve considered many things, all to do with awareness and the way we use ourselves – our body, mind, and breath – so we can optimize our productivity and comfort, not to mention the confidence we … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, chair, chair height, computer posture, confidence, desk chair, desktop, ergonomics, keyboard, laptop, mouse, office chair, productivity, sitting | 1 Reply

Ergonomics for the Human Body

BodyIntelligence Posted on November 14, 2012 by Imogen RagoneNovember 27, 2016

Ergonomics [ˌər-gə-ˈnä-miks], n. the study of how a workplace and the equipment used there can best be designed for comfort, efficiency, safety, and productivity (Encarta Dictionary: English (North American) Alexander Technique [ˌal-ig-ˈzan-dər tek-ˈnēk], n. the study of how the human … Continue reading →

Posted in Alexander Technique, Ergonomics | Tagged alexander technique, awareness, back pain, chair, correcting poor posture, ergonomics, posture | 9 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • 3 Reasons Why You Should NOT Sit Up Straight
  • 3 Gateways to Presence
  • Posture, Body Language, Stress and Trauma
  • “CyCling” with Ease to Down-Regulate Stress and Trauma
  • Stress, Trauma, Neuroscience and the Alexander Technique
  • 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma
  • Tapping into Your Body’s Intelligence to Help with Stress and Trauma
  • Calm Your Body During COVID-19
  • The Art of Giving and Receiving
  • Laugh More, Stress Less!

Blog Categories

  • Alexander Technique
  • Body Language
  • Breathing
  • Care-Giving
  • Computers and Technology
  • Confidence
  • Constructive Rest
  • Ergonomics
  • Exercise
  • Grief
  • Habit
  • Life Lessons
  • Mind-Body Connection
  • Mindset
  • Overwhelm
  • Pain
  • Pause
  • Posture
  • Practice
  • Productivity
  • Self Care
  • Self Help
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  • Stress
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