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Alexander Technique with Imogen Ragone

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Tag Archives: class

“I Don’t Have To!”

BodyIntelligence Posted on July 25, 2023 by Imogen RagoneJuly 25, 2023

A member of my study group walked out in the middle of the class. When she got back, we celebrated what she had done. What would happen if you did that at school, at work, or during a meeting? Do … Continue reading →

Posted in Agency, Self Care | Tagged agency, anxiety, choice, class, self care, self-awareness, stress, trauma | 1 Reply

What Happens in a BodyIntelligence Class?

BodyIntelligence Posted on May 15, 2017 by Imogen RagoneJuly 2, 2017

   “I am free to have ease in my heart.” So said one of the participants in my class last Wednesday. It was the first of my local weekly BodyIntelligence small group classes. They are short classes – just an hour … Continue reading →

Posted in Alexander Technique, Self Care | Tagged Alexander Technique Class, class, constructive rest, ease, group class, mindfulness, poise, rest, self care, stress, tension, thinking | 1 Reply

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Recent Blog Posts

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