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Tag Archives: emotional intelligence

How Does Self-Compassion Help with Overwhelm?

BodyIntelligence Posted on September 18, 2017 by Imogen RagoneJune 1, 2022

“…self-compassion is a powerful way to achieve emotional well-being….” Kristin Neff writes this in the first chapter of her book, Self-Compassion: The Proven Power of Being Kind to Yourself. I’m in the middle of reading this book. It’s the current … Continue reading →

Posted in Overwhelm | Tagged alexander technique, emotional intelligence, Kristin Neff, mind-body, mind-body unity, mindfulness, overwhelm, resiience, self kindness, self-compassion, stress | 6 Replies

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