Would you like to learn a simple but profound practice to help you down-regulate and calm your nervous system when you’re feeling stressed? Here, in this blog about my fourth conversation with Trauma Awareness Activist Shay Seaborne about stress, trauma and … Continue reading →
A few weeks ago I conducted a series of public conversations on trauma, stress and the Alexander Technique with my friend, client, trauma survivor, and trauma awareness activist, Shay Seaborne. These are now also being released as podcasts on Body … Continue reading →
This may seem like an odd statement from someone whose last blog post was encouraging you to improve your posture. However, if you got even as far as the second paragraph you would have read this: To be clear, the … Continue reading →
For you to sit and work at your computer in an easy, upright, open posture that feels good AND helps you feel and look confident, it’s important to be in balance – literally. When we’re not in balance we basically … Continue reading →
