Many of us, me included, have a love-hate relationship with technology – our computers, laptops, iPads, tablets and cell phones. We love everything they do for us: that seamless interface that connects us, almost instantaneously, with the world. We use … Continue reading →
Recently I came across a health alert from Johns Hopkins that refers to the Alexander Technique as a therapy, and a couple of weeks ago someone used the word treatment is describing the Technique on my Facebook page. This happens … Continue reading →
The Alexander Technique is often thought of as a method to help improve your posture and coordination – and it certainly does those things. However, what you learn when you study the Alexander Technique is how to think – and … Continue reading →
Most people tend to think of breathing and posture as two separate functions or conditions of the body. I believe, however, that they are inextricably connected with one another – actually both different aspects of our overall coordination that cannot … Continue reading →
Last week I was interviewed by Robert Rickover, a fellow teacher of the Alexander Technique who, amongst other things, broadcasts regular interviews in his podcast devoted to all aspects of the Technique. The subject of my interview was the Alexander … Continue reading →
One of the most common reasons people have for taking lessons or classes in the Alexander Technique is for help correcting poor posture. But the Alexander Technique doesn’t address posture issues in the way you might think. In fact, many … Continue reading →