I recently read an article in the London Evening Standard entitled “iPad Hand: the new RSIs.” The article discussed a new type of repetitive strain injury (RSI) which is cropping up due to the way people are using their hands … Continue reading →
So far in this series we’ve considered awareness, which is actually a theme running throughout, balance, our sit bones, and what we do with our head and neck – all while we sit at the computer. But let’s not forget … Continue reading →
In Part 1 I introduced the concept of awareness while at the computer, in particular that of the space around us. Now I want to expand on that to include awareness of how and where we balance, something we may … Continue reading →
Many of us, me included, have a love-hate relationship with technology – our computers, laptops, iPads, tablets and cell phones. We love everything they do for us: that seamless interface that connects us, almost instantaneously, with the world. We use … Continue reading →
Recently I came across a health alert from Johns Hopkins that refers to the Alexander Technique as a therapy, and a couple of weeks ago someone used the word treatment is describing the Technique on my Facebook page. This happens … Continue reading →
This past weekend I attended an event entitled “Hidden Causes of Chronic Conditions: Solving the Puzzle,” which included as its main feature a panel discussion with some of the region’s top alternative therapists (all with traditional medical training or science/research … Continue reading →
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
Last week here in Wilmington, Delaware it was really cold. Maybe not as cold as in some parts of the country, but the high was below freezing for a couple of days. Even though the reported high Wednesday was 30°F, … Continue reading →
A few weeks ago I attended a wonderful cooking class taught by my friend Theresa Piane Taylor, who’s a health coach here in Wilmington, Delaware. The title of the class was “Eating Green” and Theresa introduced us to recipes using … Continue reading →
A lot of people do deep breathing exercises to help themselves relax and calm down. However, many of us misunderstand how the breath actually works. This means, at best, that we will not be getting the most out of the … Continue reading →