If you’re like me, you probably spend a lot of time each day working at your computer, more than likely sitting. Perhaps you find yourself hunched over and scrunched up tight, more and more as the day goes on – … Continue reading →
Recently I’ve been thinking a lot about confidence and being myself, and how these two things might intersect. This has been inspired by reading Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy (I’m about half way … Continue reading →
What do these things have in common? I have been thinking about this as I prepare for a workshop I’ll be co-presenting with my good friend psychotherapist Miriam Granthier during my visit to the UK this August. We’ll be exploring the body-mind … Continue reading →
