Tag Archives: computer

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 11: Constructive Breaks

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  One key to being able to maintain a state of open poise while we work at our computer is our willingness to take constructive breaks. Multiple studies emphasize the importance of removing ourselves from our work to boost our … Continue reading →

Making Friends With My Computer

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Recently I’ve been having some Alexander Technique lessons for myself with a wonderful teacher, Ariel Weiss, partly as continuing education, and partly to help me deal with a shoulder injury (more about this coming soon!). During a recent lesson we … Continue reading →

3 Big Mistakes Computer Users Make When Experiencing Tension and Pain

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  Do you spend a lot of your time working at your computer? If you’re like a lot of people you may also experience tension and pain that seems related to this. From my own experience, and that of my … Continue reading →