Tag Archives: visualization

The Conscious Breathing Paradox
4 Simple Ways to Get Out of Your Head So Breath Can Flow!

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The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to … Continue reading →

Is a Picture Worth a Thousand Words?

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In many practices images – pictures – are used to help you relax, or to enhance your confidence or compassion for instance. In contrast, the Alexander Technique practice of giving yourself directions – thinking in an intentional way to promote … Continue reading →