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Tag Archives: anchors

Calming Anchors in Times of Challenge

BodyIntelligence Posted on March 17, 2025 by Imogen RagoneMarch 17, 2025

I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin … Continue reading →

Posted in Anchors | Tagged agency, alexander technique, anchor, anchors, awareness, breath, breathing, calm, choice, comfort, constructive thinking, friends, ground, grounding, pause, practice, safety, senses, space, stress relief, touch | Leave a reply

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