Tag Archives: change

Have You Taken Time for You Today?

BodyIntelligence Posted on by

In my Facebook group, the BodyIntelligence Community, we focus a lot on self-care. In my experience many of us, and women especially, tend to put ourselves last. Self-care, if it’s even on the radar, is quite definitely at the bottom … Continue reading →

Freedom to Change

BodyIntelligence Posted on by

Pretty much everyone who seeks Alexander Technique instruction is looking for some type of change. Maybe they want to improve their posture, reduce tension or alleviate pain; maybe they want help with a specific situation – to be able to … Continue reading →