Last week I attended the annual conference and general meeting of the American Society for the Alexander Technique. I attended many excellent workshops, but the one that is foremost in my mind, for now anyway, is a workshop led by … Continue reading →
The Alexander Technique is often thought of as a method to help improve your posture and coordination – and it certainly does those things. However, what you learn when you study the Alexander Technique is how to think – and … Continue reading →
The ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is very powerful. If we can learn to pause (just for a split second – not even … Continue reading →