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Monthly Archives: July 2017

Resistance and a New Commitment to Self

BodyIntelligence Posted on July 28, 2017 by Imogen RagoneJuly 28, 2017

A few weeks ago, I wrote about free-writing, and how helpful I was finding it – helpful in sorting out my thoughts, writing blogs, class planning, sifting through problems, and so forth. How such a “purposeless” task, was actually helping … Continue reading →

Posted in Habit, Self Care | Tagged alexander technique, awareness, breaking habit, constructive rest, creating habit, energy, free-writing, habit, mindfulness, practice, resistance, sadness, self care, self-help, tension | 12 Replies

What Can You Do When Stress is Everywhere?

BodyIntelligence Posted on July 12, 2017 by Imogen RagoneNovember 6, 2018

Stress is all around us. Or, more accurately, potential sources of stress – stressors – are all around us – everywhere you look! Even as I sit at my desk writing this, I can look around my office, and find … Continue reading →

Posted in Overwhelm, Self Care | Tagged awareness, ease, fight or flight, mindfulness, presence, stress, stressors, thinking, thought, worry | 2 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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