How to Exercise with Ease
Do you like to exercise? I do and I don’t. My preferred types of exercise tend to be gentle. I love to walk, especially out in nature, and I do so virtually every day for about 45 minutes. I also … Continue reading →
Tag Archives: effort
Resistance to Ease
Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →
Stop the Busy-ness and Be More Productive Part 3 Less is the New More
In our busy society, we are lead to believe that only by doing more, and more, and more, by pushing ourselves to the absolute limit, will we achieve “success.” The truth is, less is sometimes “more.” It can be better … Continue reading →