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Alexander Technique with Imogen Ragone

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Tag Archives: poise

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How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 8: Using Your Laptop

BodyIntelligence Posted on June 1, 2016 by Imogen RagoneNovember 23, 2016

Although I still have desktop (maybe not for much longer), I find myself using a laptop more and more these days. And using a laptop presents its own special challenges. Last week I looked at ways to set up your work station, … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged computer posture, confidence, laptop, poise, posture, productivity, standing, standing desk | 4 Replies

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 4: Legs and Feet

BodyIntelligence Posted on May 5, 2016 by Imogen RagoneNovember 23, 2016

Sitting at our computer in an upright, yet relaxed and open, posture is important – not only for our well-being, but for our productivity, creativity, confidence and even our mood. In this series we’re looking at how to achieve that. … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, breathing, computer posture, confidence, coordination, creativity, crossed legs, feet, flexibility, flow, heels, high heels, legs, mindfulness, mood, poise, posture, productivity, sitting, tension | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 3: Don’t Lose Your Head!

BodyIntelligence Posted on April 28, 2016 by Imogen RagoneNovember 23, 2016

  Your day is getting crazy. You have a long list of work tasks to be completed, but the phone keeps ringing and your ailing parents need you to help them organize their shopping and tell you about their latest … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, atlanto-occipital joint, computer posture, confidence, head, head balance, head-neck-back relationship, head-spine relationship, neck, poise, productivity, self-confidence, sitting posture, tension | 2 Replies

Alexander Technique – My Secret Helper as a Woman in Business

BodyIntelligence Posted on January 27, 2015 by Imogen RagoneNovember 25, 2016

I’ve been thinking recently about all the ways the Alexander Technique supports and helps me as a self-employed woman in business–a solo entrepreneur (or even “solopreneur”) as we seem to be called these days. This may seem pretty obvious–after all, … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged authenticity, awareness, body language, computer posture, confidence, connection, coordination, ease, energy, fatigue, poise, posture, presence, self care, using technology | 12 Replies

The Advantage of Poise

BodyIntelligence Posted on January 23, 2014 by Imogen RagoneNovember 26, 2016

Would you like more poise? I would. And no, I’m not talking about the “Bladder Leakage Pads” that show up in a Google search of the word “poise.” What I’m interested in is the “graceful and elegant bearing in a … Continue reading →

Posted in Alexander Technique | Tagged back pain, balance, coordination, neck pain, poise, posture, presence, tension | 3 Replies

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