“I am comfortable in my uncomfortableness.” These were the wise words of one of my Alexander Technique students. But what does he mean? And why do I call them wise? This student had come to realize that although his postural … Continue reading →
“What is the Alexander Technique?” is a question I am often asked, so a few weeks ago I wrote a blog giving fifteen simple, one-sentence descriptions of the Alexander Technique. I’ve been posting these, and others, on my Facebook, Twitter … Continue reading →
Back in December I wrote about the Alexander Technique practice of Constructive Rest as a way to relieve stress, both physical and mental. For anyone with back pain this simple self-help practice can be very powerful and empowering! Unfortunately, for … Continue reading →
I recently read an article in the London Evening Standard entitled “iPad Hand: the new RSIs.” The article discussed a new type of repetitive strain injury (RSI) which is cropping up due to the way people are using their hands … Continue reading →
The Alexander Technique is often thought of as a method to help improve your posture and coordination – and it certainly does those things. However, what you learn when you study the Alexander Technique is how to think – and … Continue reading →
If you’ve been following my story, you’ll know that I dealt with chronic neck pain for years until I finally came across the Alexander Technique and had my first lesson. From that point I had weekly lessons for several months … Continue reading →
After a year or so of dealing with chronic neck pain, my lowest point came after a short trip to the mall with a friend (we were probably there for maybe two hours at most). When I got home I … Continue reading →
After years of chronic and debilitating neck pain I finally found a solution: the Alexander Technique! Here’s how it all started. When my son was still in preschool (he’s now 16!) I spent a few days doing major yard work. … Continue reading →