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Monthly Archives: January 2017

Self-Care is Just a Thought Away

BodyIntelligence Posted on January 31, 2017 by Imogen RagoneJanuary 31, 2017

How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →

Posted in Self Care | Tagged attention, awareness, body-mind connection, ease, fear, internal conversation, mindfulness, self kindness, self talk, stress, stress relief, tension, thinking, thought | Leave a reply

How the Alexander Technique Can Help Women in Business

BodyIntelligence Posted on January 10, 2017 by Imogen RagoneOctober 10, 2022

A couple of weeks ago I was interviewed by Robert Rickover for the BodyLearning podcast about how the Alexander Technique can help women in business. We covered a lot. We discussed some of the specific challenges women face that men generally … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged body language, constructive rest, Lean In, non-verbal communication, overwhelm, power pause, self care, Sheryl Sandberg, sitting at the computer, stress, text neck | Leave a reply

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