↓
 

BodyIntelligence

Alexander Technique with Imogen Ragone

LEARN ONLINE
  • HOME
  • ABOUT
  • PROGRAMS
    • COACHING
    • ONLINE EASY SELF-CARE PROGRAM
    • CLASSES & EVENTS
    • BOOK CLUB
  • SELF CARE
  • RESOURCES
  • BLOG
  • CONTACT

Tag Archives: free-writing

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

Resistance and a New Commitment to Self

BodyIntelligence Posted on July 28, 2017 by Imogen RagoneJuly 28, 2017

A few weeks ago, I wrote about free-writing, and how helpful I was finding it – helpful in sorting out my thoughts, writing blogs, class planning, sifting through problems, and so forth. How such a “purposeless” task, was actually helping … Continue reading →

Posted in Habit, Self Care | Tagged alexander technique, awareness, breaking habit, constructive rest, creating habit, energy, free-writing, habit, mindfulness, practice, resistance, sadness, self care, self-help, tension | 12 Replies

The Gift of Having No Purpose!

BodyIntelligence Posted on May 25, 2017 by Imogen RagoneOctober 1, 2018
I am free to write

For past three weeks, I’ve been practicing “free-writing” for the first time in my life. I have never journaled or kept a diary (except for a brief, embarrassing phase as a teenager when I wrote about boys…), and never had … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, blogging, consciousness, creativity, free-writing, indirect, insight, inspiration, journaling, Julia Cameron, observation, purpose, purposeless, thinking, thoughts, walking, writing | 5 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


Get your FREE download here.

GET IT NOW!

  • Facebook
  • LinkedIn
  • X
  • Pinterest
  • YouTube

Recent Blog Posts

  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
  • “I Don’t Have To!”
  • Did I Follow My Own Anxiety Advice?
  • 12 Things You Can Do When You’re Feeling Anxious
  • The Lack of Agency was Brutal
  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight

Blog Categories

  • Agency
  • Alexander Technique
  • Anchors
  • Anxiety
  • Body Language
  • Breathing
  • Care-Giving
  • Computers and Technology
  • Confidence
  • Constructive Rest
  • Ergonomics
  • Exercise
  • Grief
  • Habit
  • Life Lessons
  • Mind-Body Connection
  • Mindset
  • Overwhelm
  • Pain
  • Pause
  • Posture
  • Practice
  • Productivity
  • Self Care
  • Self Help
  • Singing
  • Stress
  • Student Interview
  • Trauma
  • Travel
  • Walking
  • Women in Business

Blog Archives

© 2022 Imogen Ragone | Privacy Policy | Website design: Imogen Ragone - Weaver Xtreme Theme
↑