Tag Archives: move your body

12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on by

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 11: Constructive Breaks

BodyIntelligence Posted on by

  One key to being able to maintain a state of open poise while we work at our computer is our willingness to take constructive breaks. Multiple studies emphasize the importance of removing ourselves from our work to boost our … Continue reading →