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Tag Archives: productivity

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Being Yourself as a Female Entrepreneur: An Interview with Megan Macedo

BodyIntelligence Posted on March 30, 2016 by Imogen RagoneNovember 24, 2016

  I recently had the opportunity to interview Megan Macedo. In the interview she shares, among other things, her thoughts on the challenges of being a female entrepreneur and how she deals with stress and overwhelm. Megan has a marketing consultancy, … Continue reading →

Posted in Women in Business | Tagged being yourself, Brené Brown, female entrepreneur, marketing, Megan Macedo, overwhelm, productivity, self care, stress | Leave a reply

Self Care: The #1 Strategy for Preventing Overwhelm and Stress

BodyIntelligence Posted on November 30, 2015 by Imogen RagoneJanuary 12, 2017

Self care is one of the key strategies in my six-step plan for conquering overwhelm and stress and is the simplest and most effective ways to PREVENT them taking hold in the first place. Yet, for most of us, self-care … Continue reading →

Posted in Constructive Rest, Women in Business | Tagged alexander technique, overwhelm, posture, productivity, self care, stress, tension, women solo entrepreneurs | Leave a reply

Stop the Busy-ness and Be More Productive Part 3 Less is the New More

BodyIntelligence Posted on May 18, 2015 by Imogen RagoneNovember 25, 2016

In our busy society, we are lead to believe that only by doing more, and more, and more, by pushing ourselves to the absolute limit, will we achieve “success.” The truth is, less is sometimes “more.” It can be better … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, busy-ness, doing less, Dr. Christine Carter, effort, minimum effective dose, productivity, tension | 4 Replies

Stop the Busy-ness and Be More Productive Part 2 Crazy Busy? Or a Life That’s Full and Interesting?

BodyIntelligence Posted on April 14, 2015 by Imogen RagoneNovember 25, 2016

In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, anxiety, awareness, balance, being present, busy-ness, end-gaining, mindfulness, posture, productivity, Sian Beilock, stress, tension | 10 Replies

Stop the Busy-ness and Be More Productive Part 1 Multi-tasking versus Single-tasking

BodyIntelligence Posted on March 22, 2015 by Imogen RagoneNovember 25, 2016

Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged alexander technique, awareness, body intelligence, busy-ness, cognitive overload, distractions, Dr. Christine Carter, multitasking, pause, presence, productivity, single-tasking, stress, uni-tasking | 7 Replies

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7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

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  • Comfortable in Yourself


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