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Category Archives: Anxiety

Did I Follow My Own Anxiety Advice?

BodyIntelligence Posted on June 28, 2023 by Imogen RagoneJune 28, 2023

Have you ever found yourself entangled in medical insurance bureaucracy? If so, you have an idea how stressful that can be, and how much anxiety it can provoke. Recently I had a mini prescription insurance drama which caused me to … Continue reading →

Posted in Anxiety, Stress | Tagged alexander technique, anxiety, awareness, BodyIntelligence, medical anxiety, mindfulness, movement, self-compassion, stress, stress relief, treatment insecurity | 1 Reply

12 Things You Can Do When You’re Feeling Anxious

BodyIntelligence Posted on May 20, 2023 by Imogen RagoneMay 20, 2023

Anxiety is a feeling we all know, and one we would rather not experience. Anxiety, however, is an important human function; it helps us protect ourselves, take action, and even connect with others. It alerts us to potential problems in … Continue reading →

Posted in Anxiety, Stress | Tagged anxiety, anxiety management, anxiety relief, awareness, being present, BodyIntelligence, co-regulation, constructive rest, constructive thinking, emotions, feelings, mental health, mindfulness, movement, nervous system regulation, noticing, presence, prevention, self-compassion, self-regulation, stress, stress management, stress relief, trauma, trauma awareness, well-being | Leave a reply

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Recent Blog Posts

  • Calming Anchors in Times of Challenge
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  • Did I Follow My Own Anxiety Advice?
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