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Alexander Technique with Imogen Ragone

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Tag Archives: body

Calm Your Body During COVID-19

BodyIntelligence Posted on March 28, 2020 by Imogen RagoneMarch 28, 2020

This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →

Posted in Mind-Body Connection, Self Care, Stress | Tagged affirmation, alexander technique, body, Body Calm Meditation, break, calming, COVID-19, ease, empowering, grief, meditation, mind, mindfulness, pause, power pause, relaxation, Sandy Newbigging, stress relief | 6 Replies

From Breath to Ease

BodyIntelligence Posted on May 30, 2019 by Imogen RagoneMay 30, 2019
From Breath to Ease by Imogen Ragone

I focus on my breath. I sense my ribs moving. I hear the sound of my breath going in and out of my nose. I have a sense of my breath filling my whole body – expanding gently into it … Continue reading →

Posted in Alexander Technique, Breathing, Stress | Tagged body, body scan, breath, breathing, ease, mind-body, release tension | Leave a reply

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