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Alexander Technique with Imogen Ragone

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Tag Archives: ground

Calming Anchors in Times of Challenge

BodyIntelligence Posted on March 17, 2025 by Imogen RagoneMarch 17, 2025

I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin … Continue reading →

Posted in Anchors | Tagged agency, alexander technique, anchor, anchors, awareness, breath, breathing, calm, choice, comfort, constructive thinking, friends, ground, grounding, pause, practice, safety, senses, space, stress relief, touch | Leave a reply

12 Easy Ways to Relieve Stress in 2021

BodyIntelligence Posted on February 9, 2021 by Imogen RagoneFebruary 9, 2021

On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →

Posted in Self Care, Stress | Tagged awareness, breathe, connection, crying, ease, exhale, fresh air, ground, laughter, mindfulness, move, move your body, naming, nature, noticing, presence, resilience, self care, self-compassion, smile, space, stress relief, support | 3 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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Recent Blog Posts

  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
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    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
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