I put my hand in my pocket and my fingers were met by the comforting shape of a conker (that’s a buckeye or nut from a horse chestnut tree for my American readers!). I felt the familiar smooth, hard skin … Continue reading →
Some years ago, I was doing some contractual work for a small company and found myself in an extremely stressful situation that went on for several months. I experienced weekly excruciatingly harsh feedback sessions from my employer. There’d be a … Continue reading →
If you’ve heard of the Alexander Technique, you may associate it with “good posture.” In my fifth conversation with trauma survivor and trauma awareness activist Shay Seaborne, we discuss the implications and impact of posture and body language on people … Continue reading →
