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Alexander Technique with Imogen Ragone

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Tag Archives: body intelligence

Tapping into Your Body’s Intelligence to Help with Stress and Trauma

BodyIntelligence Posted on July 28, 2020 by Imogen RagoneJuly 28, 2020

A few weeks ago I conducted a series of public conversations on trauma, stress and the Alexander Technique with my friend, client, trauma survivor, and trauma awareness activist, Shay Seaborne. These are now also being released as podcasts on Body … Continue reading →

Posted in Alexander Technique, Stress, Trauma | Tagged alexander technique, body intelligence, ease, excess tension, mindfulness, PTSD, relaxation, release tension, resilience, stress, trauma, trauma awareness, trauma survivor | 3 Replies

How Do You Create Content When You Don’t Know What To Write?

BodyIntelligence Posted on November 16, 2016 by Imogen RagoneOctober 10, 2022

I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, attention, awareness, blogging, body intelligence, breathing, choice, ease, freedom, noticing, plan, planning, practice, process, tension, thinking, writing | Leave a reply

Do You Get Angry When You Shout?

BodyIntelligence Posted on November 10, 2016 by Imogen RagoneOctober 10, 2022

  I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →

Posted in Mind-Body Connection | Tagged acceptance, alexander technique, anger, awareness, body intelligence, body-mind connection, caregiver, constructive rest, ease, frustration, habit, hard of hearing, irritation, mind-body, mood, practice, self care, shouting, speaking loudly, tension, the elderly, worry | Leave a reply

Stop the Busy-ness and Be More Productive Part 1 Multi-tasking versus Single-tasking

BodyIntelligence Posted on March 22, 2015 by Imogen RagoneNovember 25, 2016

Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged alexander technique, awareness, body intelligence, busy-ness, cognitive overload, distractions, Dr. Christine Carter, multitasking, pause, presence, productivity, single-tasking, stress, uni-tasking | 7 Replies

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