I thought to myself, “I’m not walking.” And to my surprise and delight, that was the moment when I became freer, easier, and more comfortable during my walk yesterday morning. I’ve been suffering with a minor foot injury for past … Continue reading →
How many times a day do you tell yourself what you should be doing? Or what you should not be doing? Or should not be thinking? Or should not be feeling? This is just one of the ways we often … Continue reading →
In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My … Continue reading →
