Tag Archives: mental health

12 Things You Can Do When You’re Feeling Anxious

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Anxiety is a feeling we all know, and one we would rather not experience. Anxiety, however, is an important human function; it helps us protect ourselves, take action, and even connect with others. It alerts us to potential problems in … Continue reading →

Posture, Body Language, Stress and Trauma

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If you’ve heard of the Alexander Technique, you may associate it with “good posture.” In my fifth conversation with trauma survivor and trauma awareness activist Shay Seaborne, we discuss the implications and impact of posture and body language on people … Continue reading →