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Alexander Technique with Imogen Ragone

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Tag Archives: acceptance

3 Keys to Coping with the Stress of Uncertainty

BodyIntelligence Posted on November 25, 2018 by Imogen RagoneNovember 25, 2018

My last blog post – Lessons in Uncertainty – touched a nerve with a lot of people. It seems many of you can relate to the stress that uncertainty can create. Since I wrote it, I received and replied to … Continue reading →

Posted in Alexander Technique, Stress | Tagged acceptance, caregiving, choice, ease, non-judgement, release tension, stress, support, tension, uncertainty, women in business | 3 Replies

Do You Get Angry When You Shout?

BodyIntelligence Posted on November 10, 2016 by Imogen RagoneOctober 10, 2022

  I’m not asking if you shout when you get angry? I’m asking if you get angry when you shout? I’ve been thinking about this question a lot since I came back from visiting my parents in England a couple … Continue reading →

Posted in Mind-Body Connection | Tagged acceptance, alexander technique, anger, awareness, body intelligence, body-mind connection, caregiver, constructive rest, ease, frustration, habit, hard of hearing, irritation, mind-body, mood, practice, self care, shouting, speaking loudly, tension, the elderly, worry | Leave a reply

7 Tips for Stress-Free Travel

BodyIntelligence Posted on July 13, 2016 by Imogen RagoneJuly 9, 2019

  In a few days I’ll be flying to Chicago. This time I’m accompanying my husband who’s attending a conference there, and we’re going to make a mini vacation out of it. Being summer, it seems that more people than … Continue reading →

Posted in Travel, Women in Business | Tagged acceptance, airport, alexander technique, awareness, breathe, breathing, ease, exhale, expanisiveness, flying, moving, pause, sitting, space, tension, travel | Leave a reply

Overwhelmed is Exactly How You Should Be Feeling Right Now!

BodyIntelligence Posted on October 28, 2015 by Imogen RagoneNovember 25, 2016

This may seem an odd statement, especially as I’m currently offering programs to help women solo entrepreneurs manage overwhelm. Please bear with me. It’s absolutely relevant, and not contradictory. In fact, if you are feeling overwhelmed right now, it is absolutely … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, awareness, Brené Brown, entrepreneur, fight or flight, overwhelm, solo entrepreneur, stress, women entrepreneurs | 6 Replies

My Five Keys to Managing Overwhelm

BodyIntelligence Posted on September 15, 2015 by Imogen RagoneNovember 25, 2016

Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, alexander technique, awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | 12 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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