We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
As I prepare to fly to England to visit my parents and present a workshop, I sense myself getting sucked into pure “get-it-done” mode with my long list of to-do’s before I leave. It can be overwhelming and stressful. I … Continue reading →
Time can be problematic for me. I often feel like I don’t have enough time. I have a fear of being late. I have a fear of being early. I often think tasks are going to take a lot longer … Continue reading →
