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Alexander Technique with Imogen Ragone

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Search Results for: "ergonomics"

Ergonomics for the Human Body

BodyIntelligence Posted on November 14, 2012 by Imogen RagoneNovember 27, 2016

Ergonomics [ˌər-gə-ˈnä-miks], n. the study of how a workplace and the equipment used there can best be designed for comfort, efficiency, safety, and productivity (Encarta Dictionary: English (North American) Alexander Technique [ˌal-ig-ˈzan-dər tek-ˈnēk], n. the study of how the human … Continue reading →

Posted in Alexander Technique, Ergonomics | Tagged alexander technique, awareness, back pain, chair, correcting poor posture, ergonomics, posture | 9 Replies

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 8: Using Your Laptop

BodyIntelligence Posted on June 1, 2016 by Imogen RagoneNovember 23, 2016

Although I still have desktop (maybe not for much longer), I find myself using a laptop more and more these days. And using a laptop presents its own special challenges. Last week I looked at ways to set up your work station, … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged computer posture, confidence, laptop, poise, posture, productivity, standing, standing desk | 4 Replies

Could the WAY You Sit at Your Computer Affect Your Next Sale?

BodyIntelligence Posted on April 7, 2016 by Imogen RagoneNovember 24, 2016

If you’re like me, you probably spend a lot of time each day working at your computer, more than likely sitting. Perhaps you find yourself hunched over and scrunched up tight, more and more as the day goes on – … Continue reading →

Posted in Computers and Technology, Confidence, Women in Business | Tagged alexander technique, Amy Cuddy, assertiveness, computer posture, confidence, entrepreneurs, high-power poses, posture, power poses, sales, self-confidence, sitting, sitting disease, space | 8 Replies

Work Smarter, Not Harder

BodyIntelligence Posted on February 27, 2015 by Imogen RagoneNovember 25, 2016

As a woman attempting to go-it-alone in business, there seem to be a never-ending number of behind-the-scenes, administrative tasks to be done, from book-keeping, planning (workshops, presentations, programs), preparing fliers, updating my website, keeping up with my social media presence, … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged attitude, awareness, breath, efficiency, fatigue, pause, posture, strain, stress, tension, work | 6 Replies

Alexander Technique – My Secret Helper as a Woman in Business

BodyIntelligence Posted on January 27, 2015 by Imogen RagoneNovember 25, 2016

I’ve been thinking recently about all the ways the Alexander Technique supports and helps me as a self-employed woman in business–a solo entrepreneur (or even “solopreneur”) as we seem to be called these days. This may seem pretty obvious–after all, … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged authenticity, awareness, body language, computer posture, confidence, connection, coordination, ease, energy, fatigue, poise, posture, presence, self care, using technology | 12 Replies

3 Big Mistakes Computer Users Make When Experiencing Tension and Pain

BodyIntelligence Posted on December 11, 2013 by Imogen RagoneNovember 26, 2016

  Do you spend a lot of your time working at your computer? If you’re like a lot of people you may also experience tension and pain that seems related to this. From my own experience, and that of my … Continue reading →

Posted in Alexander Technique, Computers and Technology | Tagged alexander technique, awareness, back pain, computer, coordination, correcting poor posture, ease, freedom of movement, habit, help with posture, laptop, neck pain, pain, posture, sitting, strain, stress, tension | 7 Replies

Alexander Technique Help for Computer Users – Part 8: Using a Laptop

BodyIntelligence Posted on April 19, 2012 by Imogen RagoneNovember 28, 2016

Using a laptop presents its own special challenges. In my last blog I looked at ways to set up your work station, and in particular your seat, to support you better as you use your computer. And I repeat again … Continue reading →

Posted in Computers and Technology | Tagged alexander technique, balance, chair, head balance, help with posture, laptop, posture, self-help, sitting, standing | 7 Replies

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