In our busy society, we are lead to believe that only by doing more, and more, and more, by pushing ourselves to the absolute limit, will we achieve “success.” The truth is, less is sometimes “more.” It can be better … Continue reading →
In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →
Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →
At the moment I am avidly reading Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg. In it she examines women’s progress in achieving leadership roles, why it has faltered, and offers suggestions to empower women to … Continue reading →
I lie down in Constructive Rest pretty much every day, and have done ever since I was first introduced to the practice in my first Alexander Technique lesson over 13 years ago. When I first started learning the Alexander Technique … Continue reading →
I have been dealing with a shoulder injury for the last few months. I experienced limitations in my range of motion in my left arm, specifically when reaching up high or behind me, along with pain when I tried to … Continue reading →
Over the last few months I’ve been dealing with a shoulder injury. How did it happen? I wish I knew. And as an Alexander Technique teacher that has probably bothered me more than even the pain and the limitations in … Continue reading →
Recently I’ve been having some Alexander Technique lessons for myself with a wonderful teacher, Ariel Weiss, partly as continuing education, and partly to help me deal with a shoulder injury (more about this coming soon!). During a recent lesson we … Continue reading →
We’ve already had snow, ice, freezing rain and a “Polar Vortex” this year, and it’s only the beginning of January! This got me thinking about ways in which the Alexander Technique can help us in the winter. Shoveling snow is … Continue reading →
Do you spend a lot of your time working at your computer? If you’re like a lot of people you may also experience tension and pain that seems related to this. From my own experience, and that of my … Continue reading →
