Tag Archives: comfort

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 9: Stop and Think!

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  Stop and think! You may well be puzzled. Thinking? Huh? What has that got to do with computer posture? The answer: Everything! Our mind (thoughts and emotions) and body are inextricably linked. More than connected, they are simply different aspects … Continue reading →

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 1: Awareness

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I decided to start my series on computer posture by focusing on awareness, because without it, how do you even know what you are actually doing? How can you make an effective change, if you don’t know your starting point? … Continue reading →

Getting Comfortable with the Alexander Technique

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“I am comfortable in my uncomfortableness.” These were the wise words of one of my Alexander Technique students. But what does he mean? And why do I call them wise? This student had come to realize that although his postural … Continue reading →