The idea of being conscious of your own breathing and just letting it happen seems like a paradox. This is the conundrum one of the participants in my recent Guided Constructive Rest session presented me with. And she wanted to … Continue reading →
This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →
Note: This blog is adapted from my newsletter that went out to my mailing list on May 22, 2018. If you already work with me or are part of my BodyIntelligence Community on Facebook, you probably know that last month … Continue reading →
I recently read Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain. I found it an absolutely fascinating read and one that resonated with me personally. I most definitely consider myself to be a … Continue reading →
