↓
 

BodyIntelligence

Alexander Technique with Imogen Ragone

LEARN ONLINE
  • HOME
  • ABOUT
  • PROGRAMS
    • COACHING
    • ONLINE EASY SELF-CARE PROGRAM
    • CLASSES & EVENTS
    • BOOK CLUB
  • SELF CARE
  • RESOURCES
  • BLOG
  • CONTACT

Tag Archives: women in business

3 Keys to Coping with the Stress of Uncertainty

BodyIntelligence Posted on November 25, 2018 by Imogen RagoneNovember 25, 2018

My last blog post – Lessons in Uncertainty – touched a nerve with a lot of people. It seems many of you can relate to the stress that uncertainty can create. Since I wrote it, I received and replied to … Continue reading →

Posted in Alexander Technique, Stress | Tagged acceptance, caregiving, choice, ease, non-judgement, release tension, stress, support, tension, uncertainty, women in business | 3 Replies

Time for a Power Pause

BodyIntelligence Posted on December 13, 2016 by Imogen RagoneOctober 5, 2018

“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →

Posted in Pause, Self Help | Tagged alexander technique, breath, breathing, calm, connection, constructive rest, ease, energy, pause, power pause, presence, productivity, self care, stopping, stress, tension, women in business | 1 Reply

3 Things Everyone Should Know about the Mind-Body Connection

BodyIntelligence Posted on July 27, 2016 by Imogen RagoneNovember 23, 2016

  This week I’m sharing just three things about the mind-body connection I believe it is essential for everyone to know. #1 There is no mind-body connection! It’s much more than that. It is actually mind-body UNITY. They are not separate, … Continue reading →

Posted in Mind-Body Connection | Tagged body language, BodyIntelligence, mind-body connection, mind-body unity, mindset, posture, thinking, thoughts, women entrepren, women in business | Leave a reply

My Five Keys to Managing Overwhelm

BodyIntelligence Posted on September 15, 2015 by Imogen RagoneNovember 25, 2016

Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, alexander technique, awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | 12 Replies

Feeling Like a Fraud

BodyIntelligence Posted on February 20, 2015 by Imogen RagoneNovember 25, 2016

At the moment I am avidly reading Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg. In it she examines women’s progress in achieving leadership roles, why it has faltered, and offers suggestions to empower women to … Continue reading →

Posted in Women in Business | Tagged alexander technique, awareness, body language, entrepreneur, faulty sensory awareness, impostor syndrome, leaders, Lean In, perception, posture, Sheryl Sandberg, tension, women, women in business | 7 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


Get your FREE download here.

GET IT NOW!

  • Facebook
  • LinkedIn
  • X
  • Pinterest
  • YouTube

Recent Blog Posts

  • Calming Anchors in Times of Challenge
  • Phone, Purse, Keys, Ease
  • “I Don’t Have To!”
  • Did I Follow My Own Anxiety Advice?
  • 12 Things You Can Do When You’re Feeling Anxious
  • The Lack of Agency was Brutal
  • The Conscious Breathing Paradox
    4 Simple Ways to Get Out of Your Head So Breath Can Flow!
  • Turn Around Your Stressful Triggers with the Alexander Technique
  • 12 Easy Ways to Relieve Stress in 2021
  • 3 Reasons Why You Should NOT Sit Up Straight

Blog Categories

  • Agency
  • Alexander Technique
  • Anchors
  • Anxiety
  • Body Language
  • Breathing
  • Care-Giving
  • Computers and Technology
  • Confidence
  • Constructive Rest
  • Ergonomics
  • Exercise
  • Grief
  • Habit
  • Life Lessons
  • Mind-Body Connection
  • Mindset
  • Overwhelm
  • Pain
  • Pause
  • Posture
  • Practice
  • Productivity
  • Self Care
  • Self Help
  • Singing
  • Stress
  • Student Interview
  • Trauma
  • Travel
  • Walking
  • Women in Business

Blog Archives

© 2022 Imogen Ragone | Privacy Policy | Website design: Imogen Ragone - Weaver Xtreme Theme
↑