On January 4, 2021 my article, 12 Easy Ways to Relieve Stress in 2021, appeared in the Medium publication, Body Wisdom. Last year was probably one of the most stressful in modern history for the majority of people on this planet. … Continue reading →
The simple answer: Self-care. Self-care is one of my seven key strategies for relieving stress and is the simplest and most effective way to PREVENT stress and overwhelm from taking hold in the first place. In fact, it is a … Continue reading →
We are always going to find ourselves in stressful situations. That’s a given. Learning to respond differently – in a way that reduces significantly the amount of stress we experience, before, during and afterward – is key. Here are seven … Continue reading →
