Calm Your Body During COVID-19
This week I revisited my own reworking of a meditation that was introduced to me a couple of years ago, shortly after my father died. It’s maybe not a surprise that I am drawn to it again, as I now … Continue reading →
Tag Archives: power pause
How the Alexander Technique Can Help Women in Business
A couple of weeks ago I was interviewed by Robert Rickover for the BodyLearning podcast about how the Alexander Technique can help women in business. We covered a lot. We discussed some of the specific challenges women face that men generally … Continue reading →
What Have You Done For YOU Today?
In my new Facebook group, the BodyIntelligence Community, we’re focusing on self care this month. Self care is important for everyone, but I’m especially passionate about advocating it for women, and in particular women in business. In my experience women … Continue reading →
Time for a Power Pause
“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →