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Alexander Technique with Imogen Ragone

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Tag Archives: stopping

In Praise of Stopping

BodyIntelligence Posted on February 5, 2019 by Imogen RagoneFebruary 5, 2019

Go, go, go, go…. Be active. Be productive. Don’t be lazy. Don’t stop. Do, do, do. These are the kind of messages we get from society, from the media, and from inside our own heads. But what if it’s time … Continue reading →

Posted in Self Care | Tagged active, activity, alexander technique, Ariana Huffington, being, creativity, doing, nap, pause, pausing, productivity, rest, restore, sleep, stop, stopping, stress relief, taking a break | 3 Replies

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

Time for a Power Pause

BodyIntelligence Posted on December 13, 2016 by Imogen RagoneOctober 5, 2018

“I don’t have time!” Sound familiar? When it comes to self care, finding time for it in our busy schedules seems next to impossible. In my experience self care is something many women find especially hard to prioritize. Maybe we … Continue reading →

Posted in Pause, Self Help | Tagged alexander technique, breath, breathing, calm, connection, constructive rest, ease, energy, pause, power pause, presence, productivity, self care, stopping, stress, tension, women in business | 1 Reply

The Power of the Pause

BodyIntelligence Posted on October 12, 2016 by Imogen RagoneOctober 10, 2022

  In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →

Posted in Pause | Tagged alexander technique, awareness, BodyIntelligence, choice, habit, inhibition, intention, mindfulness, pause, pausing, posture, power, presence, reaction, response, stopping, tension | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!

BodyIntelligence Posted on June 22, 2016 by Imogen RagoneNovember 23, 2016

  Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alertness, awareness, breaks, choice, computer posture, confidence, entrepreneurs, mindfulness, pause, pausing, posture, productivity, solo entrepreneurs, stopping, tension, thinking, thoughts, women entre | Leave a reply

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