The Power of the Pause
In business – indeed in life – having the ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is powerful. If we can learn to pause … Continue reading →
Tag Archives: choice
How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 10: Pause!
Being able to pause while we’re working at our computer is key to everything we’ve been learning here over the past few weeks. Pausing gives us the opportunity for awareness – of our posture, our balance, the space around … Continue reading →
There Is No Tiger
As I move toward working with more women in business, and am thinking about all the ways in which the Alexander Technique can support them in their work, I’ve been chatting with my friend Amira Alvarez, who used to be … Continue reading →
Snow, Snow, Snow… and the Challenges to my Equilibrium
My heart sank when I heard the forecast. Yet another winter storm was on its way – six to ten inches predicted with temperatures dropping to around 4°F. Well, the snow came, and for once it doesn’t seem quite a … Continue reading →
Save Time by Slowing Down!
Have you ever had the experience of being in so much of a hurry to get out the door that you dash out without your bag or your keys, and have to come back to get them? Or you’re in … Continue reading →
Healthy Eating, Changing Habits, and the Alexander Technique
A few weeks ago I attended a wonderful cooking class taught by my friend Theresa Piane Taylor, who’s a health coach here in Wilmington, Delaware. The title of the class was “Eating Green” and Theresa introduced us to recipes using … Continue reading →
Alexander Technique and the Power of Pausing
The ability to take a moment to pause before we start any activity, or before we react to any situation that presents itself, is very powerful. If we can learn to pause (just for a split second – not even … Continue reading →