Sitting at our computer in an upright, yet relaxed and open, posture is important – not only for our well-being, but for our productivity, creativity, confidence and even our mood. In this series we’re looking at how to achieve that. … Continue reading →
Your day is getting crazy. You have a long list of work tasks to be completed, but the phone keeps ringing and your ailing parents need you to help them organize their shopping and tell you about their latest … Continue reading →
For you to sit and work at your computer in an easy, upright, open posture that feels good AND helps you feel and look confident, it’s important to be in balance – literally. When we’re not in balance we basically … Continue reading →
I decided to start my series on computer posture by focusing on awareness, because without it, how do you even know what you are actually doing? How can you make an effective change, if you don’t know your starting point? … Continue reading →
If you’re like me, you probably spend a lot of time each day working at your computer, more than likely sitting. Perhaps you find yourself hunched over and scrunched up tight, more and more as the day goes on – … Continue reading →
I recently had the opportunity to interview Megan Macedo. In the interview she shares, among other things, her thoughts on the challenges of being a female entrepreneur and how she deals with stress and overwhelm. Megan has a marketing consultancy, … Continue reading →
Recently I’ve been thinking a lot about confidence and being myself, and how these two things might intersect. This has been inspired by reading Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy (I’m about half way … Continue reading →
I’ve just spent almost two weeks “back home” in the UK not thinking about my business at all. I wasn’t on holiday either. I was there to check in on and help out my parents who are experiencing various difficulties. … Continue reading →
The other day a friend, who’s also an entrepreneur, and I were chatting, both feeling a little down and stuck on our own work projects. As we chatted we started making silly suggestions to each other with ideas for each … Continue reading →
Self care is one of the key strategies in my six-step plan for conquering overwhelm and stress and is the simplest and most effective ways to PREVENT them taking hold in the first place. Yet, for most of us, self-care … Continue reading →
