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Alexander Technique with Imogen Ragone

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Category Archives: Productivity

A Time for Action and A Time to Stop

BodyIntelligence Posted on January 29, 2019 by Imogen RagoneJanuary 29, 2019

The society we live in applauds action – getting things done. And yet that is not all there is to life. I recently had a BIG pause in much of my work – really since my father died last April. … Continue reading →

Posted in Pause, Productivity | Tagged accountability, action, alexander technique, awareness, ease, feeling stuck, free-writing, inaction, inertia, motivation, moving forward, pausing, perfectionism, procrastination, productivity, rest, restore, self care, stop, stopping, support | 8 Replies

Can You Nap Constructively?

BodyIntelligence Posted on August 22, 2018 by Imogen RagoneAugust 23, 2018

Done right, naps can be a shrewd response to the trough and a valuable break. Naps, research shows, confer two key benefits: They improve cognitive performance and they boost mental and physical health.  – Daniel Pink, When My book club is … Continue reading →

Posted in Constructive Rest, Productivity, Self Care | Tagged alertness, constructive rest, Daniel Pink, energy, fatigue, healthy habit, nap, napping, nappuccino, self care, sleep, sleepy, tiredness, well-being | 13 Replies

The Gift of Having No Purpose!

BodyIntelligence Posted on May 25, 2017 by Imogen RagoneOctober 1, 2018
I am free to write

For past three weeks, I’ve been practicing “free-writing” for the first time in my life. I have never journaled or kept a diary (except for a brief, embarrassing phase as a teenager when I wrote about boys…), and never had … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, blogging, consciousness, creativity, free-writing, indirect, insight, inspiration, journaling, Julia Cameron, observation, purpose, purposeless, thinking, thoughts, walking, writing | 5 Replies

How Do You Create Content When You Don’t Know What To Write?

BodyIntelligence Posted on November 16, 2016 by Imogen RagoneOctober 10, 2022

I am feeling distracted this week. I don’t know what to write in my blog, yet I am committed to writing once a week. This is apparently a common experience with entrepreneurs and other professionals who want to create new … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, attention, awareness, blogging, body intelligence, breathing, choice, ease, freedom, noticing, plan, planning, practice, process, tension, thinking, writing | Leave a reply

Resistance to Ease

BodyIntelligence Posted on September 15, 2016 by Imogen RagoneNovember 23, 2016

Do You Resist Ease? I confess. I do. I do so even though I am fully aware of the benefits of bringing more ease into my life; even though I know specific strategies that can help me to shift from … Continue reading →

Posted in Computers and Technology, Mindset, Productivity | Tagged alexander technique, computer posture, concentrating, ease, effort, hard work, laziness, posture, resistance, stress, tension, thinking, work

Lighten Up! It’s Good for You and It’s Good For Business

BodyIntelligence Posted on January 4, 2016 by Imogen RagoneNovember 24, 2016

The other day a friend, who’s also an entrepreneur, and I were chatting, both feeling a little down and stuck on our own work projects. As we chatted we started making silly suggestions to each other with ideas for each … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, Brené Brown, concentration, creativity, entrepreneur, humor, Marjorie Barstow, narrow focus, open focus, overwhelm, play, playfulness, posture, silly, thinking | 6 Replies

Stop the Busy-ness and Be More Productive Part 3 Less is the New More

BodyIntelligence Posted on May 18, 2015 by Imogen RagoneNovember 25, 2016

In our busy society, we are lead to believe that only by doing more, and more, and more, by pushing ourselves to the absolute limit, will we achieve “success.” The truth is, less is sometimes “more.” It can be better … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, busy-ness, doing less, Dr. Christine Carter, effort, minimum effective dose, productivity, tension | 4 Replies

Stop the Busy-ness and Be More Productive Part 2 Crazy Busy? Or a Life That’s Full and Interesting?

BodyIntelligence Posted on April 14, 2015 by Imogen RagoneNovember 25, 2016

In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, anxiety, awareness, balance, being present, busy-ness, end-gaining, mindfulness, posture, productivity, Sian Beilock, stress, tension | 10 Replies

7 Tips to Relieve Stress Now!

Simple tips to move you from stress to ease, so you can be more:

  • Productive
  • Confident
  • Comfortable in Yourself


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