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Alexander Technique with Imogen Ragone

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How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 6: Breathe!

BodyIntelligence Posted on May 18, 2016 by Imogen RagoneNovember 23, 2016

Breathe! I was tempted to leave it at that – just one word of advice in this latest in my series on computer posture! As you may have realized by now, there’s much more to posture than there might seem, … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, breath, breathing, computer posture, confidence, creativity, exhale, help with posture, overwhelm, pain, posture, presence, productivity, tension | 2 Replies

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 5: “Mouse Hand”

BodyIntelligence Posted on May 11, 2016 by Imogen RagoneNovember 23, 2016

  We now have a new vocabulary in postures to avoid with the dreaded text neck and iPosture. For those of us that work at a computer, we should also include what I’m calling “mouse hand!” What we do with … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, computer mouse, computer posture, confidence, correcting poor posture, doing less, gripping, mouse, mouse hand, productivity, RSI, tension | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 4: Legs and Feet

BodyIntelligence Posted on May 5, 2016 by Imogen RagoneNovember 23, 2016

Sitting at our computer in an upright, yet relaxed and open, posture is important – not only for our well-being, but for our productivity, creativity, confidence and even our mood. In this series we’re looking at how to achieve that. … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged alexander technique, awareness, breathing, computer posture, confidence, coordination, creativity, crossed legs, feet, flexibility, flow, heels, high heels, legs, mindfulness, mood, poise, posture, productivity, sitting, tension | Leave a reply

How to Improve Productivity, Project Confidence, and Be Comfortable with your Computer Posture Part 1: Awareness

BodyIntelligence Posted on April 15, 2016 by Imogen RagoneNovember 23, 2016

I decided to start my series on computer posture by focusing on awareness, because without it, how do you even know what you are actually doing? How can you make an effective change, if you don’t know your starting point? … Continue reading →

Posted in Computers and Technology, Women in Business | Tagged awareness, comfort, computer posture, confidence, ease, flow, movement, posture, productivity, space, spatial awareness | 6 Replies

Overwhelmed is Exactly How You Should Be Feeling Right Now!

BodyIntelligence Posted on October 28, 2015 by Imogen RagoneNovember 25, 2016

This may seem an odd statement, especially as I’m currently offering programs to help women solo entrepreneurs manage overwhelm. Please bear with me. It’s absolutely relevant, and not contradictory. In fact, if you are feeling overwhelmed right now, it is absolutely … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, awareness, Brené Brown, entrepreneur, fight or flight, overwhelm, solo entrepreneur, stress, women entrepreneurs | 6 Replies

My Five Keys to Managing Overwhelm

BodyIntelligence Posted on September 15, 2015 by Imogen RagoneNovember 25, 2016

Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed in one way or another. When I realized this, I thought to myself, … Continue reading →

Posted in Overwhelm, Women in Business | Tagged acceptance, alexander technique, awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | 12 Replies

Stop the Busy-ness and Be More Productive Part 2 Crazy Busy? Or a Life That’s Full and Interesting?

BodyIntelligence Posted on April 14, 2015 by Imogen RagoneNovember 25, 2016

In my latest musings on “busy-ness” and productivity, I’ve been thinking about how we, well, think about being busy. There seems to be a growing tendency to “glorify” being busy in a way that emphasizes not only how “productive” we … Continue reading →

Posted in Productivity, Women in Business | Tagged alexander technique, anxiety, awareness, balance, being present, busy-ness, end-gaining, mindfulness, posture, productivity, Sian Beilock, stress, tension | 10 Replies

Stop the Busy-ness and Be More Productive Part 1 Multi-tasking versus Single-tasking

BodyIntelligence Posted on March 22, 2015 by Imogen RagoneNovember 25, 2016

Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not home and family, children and parents are competing … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged alexander technique, awareness, body intelligence, busy-ness, cognitive overload, distractions, Dr. Christine Carter, multitasking, pause, presence, productivity, single-tasking, stress, uni-tasking | 7 Replies

Work Smarter, Not Harder

BodyIntelligence Posted on February 27, 2015 by Imogen RagoneNovember 25, 2016

As a woman attempting to go-it-alone in business, there seem to be a never-ending number of behind-the-scenes, administrative tasks to be done, from book-keeping, planning (workshops, presentations, programs), preparing fliers, updating my website, keeping up with my social media presence, … Continue reading →

Posted in Alexander Technique, Women in Business | Tagged attitude, awareness, breath, efficiency, fatigue, pause, posture, strain, stress, tension, work | 6 Replies

Feeling Like a Fraud

BodyIntelligence Posted on February 20, 2015 by Imogen RagoneNovember 25, 2016

At the moment I am avidly reading Lean In: Women, Work, and the Will to Lead by Sheryl Sandberg. In it she examines women’s progress in achieving leadership roles, why it has faltered, and offers suggestions to empower women to … Continue reading →

Posted in Women in Business | Tagged alexander technique, awareness, body language, entrepreneur, faulty sensory awareness, impostor syndrome, leaders, Lean In, perception, posture, Sheryl Sandberg, tension, women, women in business | 7 Replies

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